I just got home from a memorial service for a wonderful guy I worked with for 30 years, who retired when I did five years ago. We shared an office for the last 20 years or so that we worked. He swam laps at the Y 4 or 5 times a week, walked with his wife every afternoon, and biked in the evening. He was striken suddenly at the Y on Friday. He had no history of heart disease and looked terrific for 62.

Just another reminder to make the most of every day and to make sure to maintain your friendships.