I think the most important factor in determining your bad front is where are the strokes coming from. Is it just inconsistent play, off the tee, shrot game, or putting? Even when I am pressed for time, I try to hit at least 25 golf balls just to loosen up. I get to the golf course late compared to some of my regular playing group, and thats 30 mins before we tee off. Try to hit a few drives first just to loosen up, I don't even care where they go. Give me some more info, and I'll see if I can get a pregame routine for you.