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Re: Physical training for power in a golf swing
Thanks for the info.
For my legs, I have been doing lunges with a medicine ball and turning. I agree with your balance comment, but I also think there is power to be had from your legs. The turn with the weighted medicine ball helps my hips.
I have had shoulder problems in the past and actually do many exercises for my shoulders for strength and flexibility. I do figure 8's with a medicine ball from above my right shoulder down to my left knee and then do the opposite side. I also stretch my shoulders in a few different exercises. I find these exercises actually allow me to get more turn in the backswing from my shoulders.
It's always great reading comments from someone else who plays the Hogan edge irons. I have loved the irons for over 10 years. I recently bought a Geek Fail Safe 2 driver with a great shaft over the winter and can't wait for this winter to end.
Best of luck with your workout program and keep it up.
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