Quote:
Originally Posted by TheCrafty1
I am a 54 year old male UK golfer & play 2 or 3 times per week with a handicap of 6.8 & i weigh 14 stone. I would like to shed some weight and improve my golf at the same time. How would you guys proceed if you were me?
|
I'm younger (29) and my metabolism is very fast, so just weight training cuts the fat off me. I really, really like weight training both personally and from a benefit standpoint. I'd imagine high rep weight training and some cardiovascular exercise would be a good place to start.