Usually you'll raise up if your "hunkering" over the ball...spine angle too horizontal. Stand at address with feet a little wider than shoulders, then squat a little as if to sit on a stool. Your hands should hang naturally below your chin which should be up. Be sure to keep your weight slightly toward the balls of your feet, don't fall forward or rock back. That should produce an athletic setup that you should feel in the hams as much as in the calves. Keep us updated on your results/progress.

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