Quote:
|
Originally Posted by GenErr
shootin4par - I need to watch the sugar, and need to drop weight - and its all due to bad eating habits. I go to the doctor every 3 months to check cholesterol, blood pressure and get the routine tests. My blood sugar level is increasing and I need to lower it.
I for one, appreciate your post.  |
Do you have any specific questions? processed foods, such as white bread, are what you neeed to stay away from. Eat foods high in fiber, fiber counteracts sugar/carbs. Are you aware that carbs/sugar are the same thing?