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Originally Posted by jwaldrop
Would you mind sharing what type exercises you are doing with dumb bells? Pretty please!
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First,you have to get the type you can add and remove weight plates to so you can increase the weight as you get stronger.The handles and assorted plates should be under $40.00.
I do 6 to 10 sets a day till my upper body is completely sore,usually 5 or 6 days.Try to do at least 12 reps and increase weight when I get to 20 or so.
I do 2 different types of curls-one with the bars parallel and one with the bars vertical.For the chest and shoulders I hold the bars vertical close together in front of my chest and open my arms and bring them back.This one mimics pulling the club across the body.It is rather uncomfortable but you will get stronger quickly.Also ,hold the bars parallel above your shoulders and do presses.For your back,bend over with the dumbbell hanging down and pull it to your shoulder to work your lats.For your shoulders;hold the dumbbells at your side and raise them to horizontal.
For you side stomach muscles hold the dumbbells at your side and just twist back and forth.I also try to walk on a regular basis.You should alternate the muscle groups every other day.
I went from 15 lbs to 35 lbs on the dumbbells in 5 weeks.
Be careful,especially in the beginning and don't do too many reps or sets till you get used to working out.If you have any medical problems see an M.D. first.
I keep the dumbbells on a chair in the livingroom so when I get up to EAT I can punish my self!