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How to improve my flexibility How to improve my flexibility

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Old May 27th, 2006, 08:28 PM
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How to improve my flexibility
I really have a problem with my flexibility. I played a full 18 holes walking yesterday and shot a 75. Went out for my usual 9 at the home course and I felt way different. My pro says its my flexibility. Anyone have any articles or anything of the nature on how to improve the flexibility of my swing?, thanks, Vince
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Old May 27th, 2006, 08:55 PM
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Yes. get yourself a fisio ball/fit ball and start on your stretching and core strengthening exercises. The kit that I got was "Gunnar Pedersen's Core Secrets". It has the fit ball and a DVD with some training cards with pictures that makes it pretty self explanitory. It works! JMHO, Simp
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Old May 27th, 2006, 09:01 PM
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^^^ i have a fit ball too, and some strings.. i'll see if i can pick up the dvd
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Old May 28th, 2006, 03:33 PM
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^^^ thanks man.. that ill do
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Old May 29th, 2006, 03:30 AM
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I touch my toes before and during the round. Its become 2nd nature now. Im pretty discreet about it. I have a habit of doing it when Im waiting and on the tee box as a part of my routine. The best part is Im working on my flexability when I need it the most, on the course! Keep the words of the great Jack Nicholas in mind when stretching and working out, "I dont want to hurt myself". Wise words from The Master.
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