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Re: major spin
You want to zip the ball back like its on a string like the pros do. Everyone wants to pull off cool shots when they are 12, but here's the reality of it.
If you're hitting your sand wedge 45 yards, you're not generating enough clubhead speed to impart enough spin on the ball to spin it back. However, to maximize what spin you can generate, start off by hitting the ball clean like bump said. An open face will add loft and backspin.
Playing the ball up in your stance will make the ball fly higher and land softer, but in reality, the ball will be spinning less when it hits the green because the longer the ball is in the air, the more time it has to slow down (speed of rotation).
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